![]() While I don’t condone you simply going to your doctor and explaining that you would like to use TRT as a simple way to gain muscle and lose fat simultaneously, if you truly need it due to low test then I’d say give it a try.Ĭommon symptoms of a dip in testosterone levels are: insomnia, decreased muscle mass, an increase in body fat, loss of libido, fatigue or depression, and a decrease in bone density to name a few. However, through science, it is now possible to gain muscle and lose fat thanks to TRT. Those days when we were teenagers and were able to gain muscle and lose fat at the same time are gone. Simply put, it is when the testes slow down or stop producing testosterone. This scenario from a medical standpoint is called andropause. As we (men) age, our natural testosterone production begins to decline-this generally starts to happen and is most noticeable around the age of 30. Let’s get this out of the way since everyone wants the “quick-fix” to gain muscle and lose fat. Testosterone replacement therapy is also something that is done and controlled under the watchful eye of a doctor, so you simply can’t “self-diagnose” and administer. Sure, you can go the route of testosterone replacement therapy (TRT) depending on your age and natural testosterone levels, but generally, that will only come into play as you age and your natural testosterone production is on the decline-we’ll touch on this more in a minute. ![]() There’s no magic pill unless you decide to go the route of steroids (which I don’t recommend). It all starts and ends with your nutrition as well as your training. (Find out what your individual macro number look like currently with our FREE macro calculator.) Gaining Muscleīy a show of hands from the IIFYM readership, how many of you desire putting on more muscle mass? That was easy, I don’t see anyone with their hand down. There is no one right way to achieve success since each individual is different. Your results will also vary depending on your body type so you need to establish blueprints that match your body to achieve the results you desire.Īssuming you and I are the same height and weight, we can train and eat exactly alike using IIFYM, but our results can differ drastically. It’s indeed possible to gain muscle and lose fat, but the answer comes down to what your ultimate goal is and the results you are looking to achieve in a certain time frame. Ha! Wait, what? You didn’t think it was a simple yes or no answer did you? The long answer of can you gain muscle and lose fat is to be explained below in this article. So honestly, can you gain muscle and lost fat simultaneously? IIFYM has been bombarded with this question. ![]() Who doesn’t want to get jacked and shredded? But the age-old question always seems to be, can you gain muscle and lose fat at the same time? Why not? Gain muscle and lose fat FTW! It can be done said all the old school bro-science magazines! See any of them around anymore? Nope. ![]()
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